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What's going on with me | What's going on with me when I am triggered and not able to hold space for my child(ren)? | ||
If I have more clarity about what's happening inside me, I have more sensitivity to what may be happening for another and am able to engage from that softer place. | If I have more clarity about what's happening inside me, I have more sensitivity to what may be happening for another and am able to engage from that softer place. | ||
Revision as of 06:52, 14 April 2022
4/14/22
What's going on with me when I am triggered and not able to hold space for my child(ren)?
If I have more clarity about what's happening inside me, I have more sensitivity to what may be happening for another and am able to engage from that softer place.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." -Viktor Frankl
Reacting vs. responding as we would choose
What drives our reactions?
We will be looking at how habits, conditioning, trauma, fear, etc. contribute to our reactions.
What causes me to shut down?
Slowing down to see what's there vs. labeling things as wrong, rejecting parts of ourselves or shutting ourselves down.